First Aid for Your Legs: Training for Mental Health First Aid

How would you deal with someone experiencing a mental health problem? Would you know how to help? Mental Health First Aid (MHFA) training offers you the tools you need to navigate this sometimes difficult topic in your work environment or community. By providing education on mental illness and suicide, MHFA can help your organization become more mentally healthy and inclusive. But if you don’t currently have access to MHFA training, that doesn’t mean that you can’t get the education necessary to prepare yourself for these situations as an individual.


The organization I work for, Training Legs First Aid, organizes mental health first aid training courses in the UK. We offer two different courses; one for the general public and one for those working in professional roles. The course is designed to give you the knowledge and skills to help someone going through a mental health crisis, whether that be a friend, family member, or colleague.

The course is designed to give you the knowledge and skills to help someone going through a mental health crisis, whether that be a friend, family member, or colleague. MHFA Course UK teaches you how to identify signs and symptoms of different types of mental illness and how they present themselves differently in men and women.

What is MHFA?

Mental health first aid is a training course that teaches people how to help someone who may be experiencing mental health problems or a mental health crisis. The course can teach you skills like listening, supporting, and understanding what the person is going through. You’ll also learn how to contact emergency services, take care of yourself, and how get support for yourself.

The course covers topics like depression and anxiety but it’s also relevant for many other mental health conditions as well as behavioral issues. It’s based on a three-step action plan that focuses on assessing the situation, supporting the individual in distress, and getting help if needed.

Who can take the course?

MHFA is designed for people who want to help someone in a mental health crisis but don’t know how. It teaches you how to identify risk factors, respond with appropriate action, and connect the person with helpful resources.

MHFA is not just for professionals—it’s for everyone. It’s important that we all know what to do if we encounter a mental health problem because people experiencing these crises are more likely to turn to someone, they trust rather than an anonymous helpline.

A MHFA Course UK is two days long and includes both lectures and hands-on activities led by trained facilitators.

What will you learn?

Mental health problems affect people of all ages, backgrounds, and walks of life. The effects can be devastating, from not being able to live a full and active life to suicide. Luckily, there are lots of ways that you can offer help. Mental Health First Aid (MHFA) is an internationally recognized program that teaches people how to identify mental health concerns and provide initial support until professional care is available. MHFA courses cover topics like anxiety, depression, eating disorders, schizophrenia and bipolar disorder, panic attacks, and PTSD. It’s a ten-hour course with two five-hour sessions over two days. You’ll learn what these conditions look like in their milder forms, when they might get worse, and how to best give someone the help they need. You’ll also have the chance to practice de-escalating situations involving emotions as well as offering safety planning for if things get worse in future episodes of symptoms.  You’ll receive a certificate at the end of your training which is valid for three years after your date of completion so make sure you keep it somewhere safe!

Training Legs First Aid organizes Mental Health First Aid (MHFA) training courses in the United Kingdom.

How can MHFA help you?

The MHFA course is designed to help you recognize the signs and symptoms of mental health problems and know what to do about them. You’ll learn how to provide initial help, where to refer for further assistance, and most importantly, how to cope when someone does not want your support. In addition, the course teaches some basic skills for self-care. MHFA prepares you for a range of mental health-related emergencies. The training focuses on improving your ability to respond confidently in order to reduce the risk of more serious consequences such as suicide or psychotic episodes that may result from untreated mental illness.


In conclusion, training for mental health first aid is a great way to take care of the people in your life. It is also a great way to get a leg up on your competition and be prepared for what may come. If you have any questions, please reach out. We’re happy to help! Contact us today if you want to find out more about our MHFA courses or just want to chat.

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